BBQ Tofu Wraps
Everyone will love these easy BBQ Tofu Wraps! Saucy barbecue tofu shreds are topped with a crunchy homemade coleslaw and then wrapped in your favorite tortilla. They are fully vegan and perfect for summer get-togethers or busy weeknight meals!
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Servings: 6
Calories: 456kcal
Ingredients
Coleslaw
- 14 oz coleslaw mix (6-7 cups)
- ⅓ cup vegan mayo
- 2 tablespoon agave nectar, or maple syrup
- 2 tablespoon apple cider vinegar
- 2 teaspoon dijon mustard
- ½ teaspoon salt
- ½ teaspoon pepper
Barbecue Tofu
- 2 blocks tofu, firm, extra firm, or super firm
- 2 teaspoon garlic powder
- 1 teaspoon paprika
- 1 ½ tablespoon cornstarch
- 1 tablespoon olive oil
- ½ cup bbq sauce
Wraps
- 6 large tortillas
- ¼ cup red onion, diced
- ¼ cup fresh cilantro, chopped
Instructions
Prepare the Tofu
- If time permits, freeze the tofu blocks the night before. Defrost them in the microwave for 1-2 minutes. This creates a dense texture but it's just fine to skip to the next step.
- Puncture the packages and squeeze out the extra liquid. Wrap the tofu in a clean kitchen towel and press them with a heavy pan or tofu press for 30 minutes.
Make the Coleslaw
- Mix the vegan mayo, agave, apple cider vinegar, dijon, salt, and pepper in a medium-sized bowl. Add the coleslaw mix to it and stir to combine. Cover and refrigerate the coleslaw for now so the flavors can deepen.
Make the BBQ Tofu
- Tear the tofu into bite-sized pieces of varying sizes into a large bowl. Sprinkle the garlic powder, paprika, and cornstarch over it. Stir to coat the pieces.
- Heat a large pan over medium-high heat. Add the oil and then the tofu when it's hot. Let the tofu cook for 10-12 minutes to cook off most of the excess moisture, stirring occasionally.
- Once the tofu has some crispy edges, turn the heat off and stir in the bbq sauce.
Assemble the Wraps
- Add ⅓ cup of tofu to the slight off-center of a large tortilla. Add another drizzle of bbq sauce on top. Top this with coleslaw, red onions, and a few fresh cilantro leaves.
- Cover this filling with one end of the tortilla. Fold the sides of the tortilla toward the center then roll toward the long end until the wrap is sealed. Enjoy!
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Nutrition
Serving: 1 wrap | Calories: 456kcal | Carbohydrates: 50.3g | Protein: 5.6g | Fat: 25.7g | Saturated Fat: 3.6g | Sodium: 630mg | Potassium: 200mg | Fiber: 2.9g | Sugar: 12.9g | Calcium: 118mg | Iron: 2mg
The nutrition information is estimated and can vary depending on brands and measurements used.
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