Oat Milk Chia Pudding
Oat milk chia pudding is not only incredibly delicious, it’s so nutritious. This healthy breakfast or snack is high in fiber, protein, vitamins, minerals, and antioxidants! With four simple ingredients, it doesn’t get any easier than this, especially when it’s meal prep friendly!
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Bonnie - Serene Trail
Servings: 2
Calories: 267kcal
Ingredients
- 4 tablespoons chia seeds
- 1 cup oat milk, unsweet
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- toppings of your choice
Instructions
- Add chia seeds, oat milk, maple syrup, and vanilla to a small container.
- Stir them together, making sure to incorporate any chia seeds that are on the wall of the container.
- Wait about 5 minutes and then stir the chia pudding ingredients again. You can also close the container and shake it for a few seconds.
- Place the chia pudding in the refrigerator to chill for 2 hours.
- Add any toppings you want and enjoy!
Video
Notes
Recipe Variation Ideas
- Use any plant-based milk of your choice.
- Other sweeteners such as agave or maple syrup.
- Purée the chia pudding in a blender for a smoother texture.
Toppings and Mix-In Ideas
- Nuts
- Seeds
- Yogurt
- Raisins
- Granola
- Cinnamon
- Nut butter
- Frozen fruit
- Fruit preserves
- Protein powder
- Chocolate chips
- Shredded coconut
- And much, much more!
Make-Ahead and Storage
Make a larger batch by doubling or tripling the ingredient amounts. Store it in the refrigerator in a sealed container for up to 7 days and eat the pudding cold when you’re ready.Nutrition
Calories: 267kcal | Carbohydrates: 34.8g | Protein: 7.5g | Fat: 13.8g | Saturated Fat: 1.5g | Sodium: 219mg | Potassium: 217mg | Fiber: 15g | Sugar: 12.2g | Calcium: 357mg | Iron: 4mg
The nutritional information provided is an estimate from third-party calculations.
Did you make this recipe?I'd love to hear what you think! Drop a comment below or share it on Instagram and tag me @serene.trail.