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Close up image of vegan couscous.

Vegan Couscous Salad

This Mediterranean Vegan Couscous Salad is so refreshing and full of flavor! Couscous, fresh veggies, olives, chickpeas, and vegan feta cheese are swirled together with a delicious lemon-herb dressing. Such a quick and easy dish that everyone will love!
5 from 3 votes
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Bonnie - Serene Trail

Course: Side Dish
Cuisine: Mediterranean
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 6
Calories: 306kcal

Ingredients

Lemon Herb Dressing

  • 1/4 cup extra virgin olive oil, (55g)
  • juice from 1 large lemon, (3-4 tbsp)
  • 1 tbsp red wine vinegar
  • 2 garlic cloves, minced
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp pepper

Couscous

  • 1 cup water, (237ml)
  • 1 cup couscous (Moroccan style) uncooked, (175g)
  • 2 tbso olive oil
  • 1/2 tsp salt

Salad

  • 1/2 of an English cucumber, diced
  • 10 ounces grape tomatoes, halved, (283g)
  • 1 small red bell pepper, deseeded and diced
  • 1/2 cup Kalamata olives, pitted and sliced, (100g)
  • 1/2 medium red onion, diced
  • 15 ounce can of chickpeas, drained and rinsed, (439g)
  • 1/4 cup vegan feta, or mozzarella, (35g)
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh basil, chopped

Instructions

  • Shake the dressing ingredients in a jar. Let it rest in the fridge for the flavors to come together while preparing the rest of the salad.
  • Add the water, salt, and oil to a small pot and bring it to a boil. Stir in the couscous, then take the pot off the heat and cover it. Fluff the couscous after 5 minutes.
  • Meanwhile, prepare the remaining salad ingredients and add them to a large bowl with the couscous.
  • Shake the dressing again to redistribute the oil. Pour it over the salad and stir everything together. Enjoy it right away or refrigerate it for later!

Video

Notes

This recipe is perfect for meal prep. After making it, simply store it in the refrigerator for up to 3 days. When you’re ready to enjoy it, give it a good stir to redistribute any dressing that may have gone to the bottom of the bowl.

Nutrition

Serving: 1 cup | Calories: 306kcal | Carbohydrates: 45.3g | Protein: 8.4g | Fat: 10.8g | Saturated Fat: 1.5g | Sodium: 415mg | Potassium: 417mg | Fiber: 6.4g | Sugar: 3.5g | Calcium: 60mg | Iron: 2mg

The nutritional information provided is an estimate from third-party calculations.

Did you make this recipe?I'd love to hear what you think! Drop a comment below or share it on Instagram and tag me @serene.trail.