Vegan Salisbury Steak
Easily whip up these hearty and delicious vegan salisbury steaks in just 35 minutes! Juicy plant-based patties are seared and then simmered in the most flavorful onion and mushroom gravy. All you need are a few simple ingredients for the most comforting meal!
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Bonnie - Serene Trail
Servings: 4
Calories: 397kcal
Equipment
- large skillet such as a cast iron
- large bowl
Ingredients
Salisbury Steaks
- 12 oz vegan ground beef, (340g)
- 1/3 cup bread crumbs such as panko, or crushed crackers, (20g)
- 1 tbsp ketchup, or tomato paste
- 1 tsp vegan worcestershire sauce
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 tbsp olive oil for the skillet
Gravy
- 1 small sweet onion, sliced
- 8 oz cremini mushrooms, thin sliced, (227g)
- 2 cloves garlic, minced
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tbsp vegan butter
- 2 tbsp flour
- 2 cups water, (473ml)
- 1 tbsp ketchup
- 1/2 tbsp no-beef bouillon, or vegetable
- 1 tsp vegan worcestershire sauce
- 1 tsp dijon mustard
Instructions
- Make the steaks by adding the vegan beef, bread crumbs, ketchup, worcestershire, onion powder, and garlic powder to a large bowl. Stir this together.
- Heat a large skillet to medium-high. Roll the mixture into 4 balls and then flatten them into patties. Coat the skillet with the olive oil and then add the patties. Let them brown on each side for 2-3 minutes and then set them aside on a plate.
- Add the onions to the pan and sauté them for 3 minutes or until they start to soften. Next, add the mushrooms and continue to stir as they cook for 5 minutes. Then, add the garlic and seasoning (thyme, rosemary, salt, and pepper) to the pan. Stir as they cook until fragrant for another minute.
- Stir in the vegan butter. Once it has melted, add the flour and stir to coat the vegetables. Add a small amout of the water to deglaze the pan by scraping at any bits that are stuck to the bottom.
- Pour in the rest of the water, ketchup, bouillon, worcestershire, and dijon mustard to the skillet. Stir them together. Bring this to a boil and then lower the heat to medium-low. Let this cook and thicken for 5 minutes.
- Place the salisbury steaks into the pan and let everything cook for 10 minutes. Occasionally, ladle gravy over the patties as they heat through. Enjoy over mashed potatoes, pasta, or rice!
Video
Notes
Try to have all the ingredients handy and prepared before heating the pan because this recipe cooks fast.
You don't need to add a lid to the skillet because we want the sauce to cook down into a thick gravy.
Nutrition
Calories: 397kcal | Carbohydrates: 21g | Protein: 16g | Fat: 10g | Saturated Fat: 5g | Sodium: 782mg | Potassium: 957mg | Fiber: 5.4g | Sugar: 18g | Calcium: 165mg | Iron: 5mg
The nutritional information provided is an estimate from third-party calculations.
Did you make this recipe?I'd love to hear what you think! Drop a comment below or share it on Instagram and tag me @serene.trail.