Blue Smoothie Bowl
This irresistible Blue Smoothie Bowl is so healthy and refreshing! It has just a handful of ingredients including frozen tropical fruit and blue spirulina for a gorgeous blue color.
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Bonnie - Serene Trail
Servings: 4
Calories: 156kcal
Equipment
- small cookie sheet
- parchment paper
- bowls 2 medium or 4 small
Ingredients
- 2 ripe bananas
- 2 white peaches, peeled
- 1 cup fresh pineapple,
- 1/4 cup coconut yogurt
- 1 tbsp maple syrup
- 1 1/2 tsp blue spirulina powder
- 1 tsp vanilla extract
Toppings
- 1/2 cup strawberries, chopped
- 1/4 cup coconut shreds
Instructions
- Line a small cookie sheet with parchment paper. Cut the fresh fruit into chunks and spread them onto the cookie sheet in a single layer. Freeze the fruit for about 2 hours.
- Gather your ingredients so that you can work fast once you take the fruit out of the freezer. Add the frozen fruit, coconut yogurt, maple syrup, vanilla, and spirulina to a blender. Pulse it into a creamy mixture, pausing occasionally to scrape down the sides.
- Spoon the smoothie mixture into bowls and top them with coconut shreds, strawberries, and any other favorites. Enjoy!
Video
Notes
- Placing the fruit chunks on parchment paper makes them easier to pop off once they are frozen.
- You can put the fruit in freezer bags or containers if you don't plan to blend the smoothie bowl right away.
- Gather your ingredients beforehand to save time because the fruit starts to defrost and soften once it’s out of the freezer.
- Put your bowls in the freezer while blending the ingredients so that the smoothie stays colder longer when you’re eating it.
- Cover leftovers and store them in the freezer for up to 2 weeks. Let the smoothie sit on the counter for a few minutes just before enjoying it.
- Here is the blender that I like to use, but any kind should work.
Nutrition
Serving: 1 cup | Calories: 156kcal | Carbohydrates: 33.3g | Protein: 7.6g | Fat: 1.5g | Saturated Fat: 0.7g | Sodium: 112mg | Potassium: 424mg | Fiber: 3.8g | Sugar: 22.8g | Calcium: 45mg | Iron: 4mg
The nutritional information provided is an estimate from third-party calculations.
Did you make this recipe?I'd love to hear what you think! Drop a comment below or share it on Instagram and tag me @serene.trail.