Chia and Flaxseed Pudding
This chia and flaxseed pudding is so delicious, filling, and nutritious! It only needs 6 ingredients, and the topping possibilities are endless. You can enjoy it as soon as it thickens or prep it for the busy week!
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Bonnie - Serene Trail
Servings: 1
Calories: 218kcal
Ingredients
- 1 1/2 tbsp chia seeds
- 1 1/2 tbsp flaxseed meal
- 1 tbsp maple syrup
- 1/4 tsp vanilla extract
- pinch of salt
- 1/2 cup plant-based milk, unsweetened, (120ml)
Instructions
- Add all of the ingredients to a small jar. Whisk to combine everything.
- Let this sit for 5 minutes and then stir it again to break up any clumps that may have formed.
- Cover the jar and chill it in the refrigerator for at least 2 hours or overnight for the thickest consistency.
- Enjoy the pudding as it is or with your favorite toppings!
Video
Notes
- Add more chia seeds for a thicker pudding.
- Add more flaxseed meal for an earthier flavor profile.
- Omit the maple syrup and vanilla for a savory pudding.
- Pulse the pudding in a blender for a smoother consistency.
- Store the pudding for up to 7 days in the refrigerator or in the freezer for 3 months.
Nutrition
Calories: 218kcal | Carbohydrates: 24g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 139mg | Potassium: 205mg | Fiber: 9g | Sugar: 11g | Calcium: 312mg | Iron: 2mg
The nutritional information provided is an estimate from third-party calculations.
Did you make this recipe?I'd love to hear what you think! Drop a comment below or share it on Instagram and tag me @serene.trail.