Chia And Flaxseed Pudding

This delicious chia and flaxseed pudding is full of wholesome ingredients and such a breeze to make! Easily prep these creamy puddings for filling breakfasts on busy mornings or as healthy snacks. You only need a few ingredients but the topping possibilities are endless!

We love to make this chia flaxseed pudding on Sunday nights, especially before a busy week. We can just grab it and go for a nutrient-dense breakfast or enjoy it as a tasty snack after school.

Not only are these chia flax seed puddings delicious and satiating, but they have many vitamins and minerals. Both of these super food seeds are a good source of plant-based omega-3 fats and protein. They also help with digestion and heart health. You can read a lot more about their benefits at Healthline here.

My recipe below shows the ingredient amounts for one pudding, but it can easily be doubled, tripled, etc. depending on how many you’d like to make ahead.

It’s so simple to make! All you need to do is whisk the ingredients together and let it chill in the refrigerator for at least 2 hours. During this time the chia seeds and ground flax seeds will swell and form a thick, gelatinous mixture.

This pudding is wonderful as is, but I like to pile on a combination of crunchy, fruity, and creamy toppings.

Some of my favorite add-ins include:

• Peanut butter, chocolate chips, and walnuts
• Simmered blueberries, wheat germ, and pecans
• Coconut yogurt, granola, and bananas

You can play with the ratio of seeds to change up the texture or flavor as well. I have found using more chia seeds creates a thicker consistency while adding more flax meal adds a lovely earthy element.

For more wholesome, make-ahead breakfasts, be sure to try my Chocolate Chip Baked Oats, Biscoff Baked Oats, Biscoff Overnight Oats, Oat Milk Chia Pudding, and Blue Spirulina Chia Pudding!

Reasons To Love This Pudding

• It’s easy to make with just 6 ingredients
• Still delicious after days in the refrigerator
• Customizable with many topping possibilities
• Healthy snack idea that kids and toddlers love
• Vegan, dairy-free, oil-free, and naturally gluten-free
• Meal prep friendly so just grab it and go on busy mornings
• Has 6 grams of protein, is a good source of manganese, fiber, omega-3 fatty acids, antioxidants, and calcium

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Ingredient Notes

• Chia Seeds – Any variety of chia seeds works such as black, white, or multi-colored. Seeds past their expiration date may not swell as much as fresh ones.
• Flax Seeds – Use grounded up flaxseeds, known as flaxseed meal. Brown or golden flaxseeds both work just as well.
• Maple Syrup – Maple syrup is a great natural sweetener that gives this pudding a perk in flavor. Alternatives to this include agave nectar, coconut nectar, or date syrup.
• Vanilla Extract – Pairs well with the maple syrup for a comforting warm element.
• Salt – Just a tiny amount to add some depth and enhance the other flavors.
• Plant-Based Milk – Any kind works here. You can use soy or pea for higher protein, almond or cashew for nuttiness, or oat for a creamy nut-free option.

How To Make Chia And Flaxseed Pudding

Here are some quick visual steps. Find the full recipe with exact measurements on the recipe card below.

This recipe calls for 1 serving. Gather one or multiple jars depending on how many puddings you plan to prepare.

Add all of the ingredients to the jar and whisk them together. Be sure the break up any seed clumps

Let it sit for a few minutes and then revisit it to stir again. Make sure to break up any seed clusters you notice and stir in any seeds that may have gathered along the wall of the jar.

Cover the jar and let it chill in the refrigerator for at least 2 hours, but overnight is best for a thicker gel-like consistency.

Enjoy as is or with your favorite toppings! Here are some ideas….

Topping Ideas

• Yogurt: coconut, soy, almond
• Nuts: pecans, almonds, peanuts
• Sweets: chocolate chips, agave syrup, dates
• Nut Butters: hazelnut spread, almond butter, peanut butter
• Crunchiness: granola, wheat germ, pumpkin seeds, sunflower seeds
• Fruit: fresh fruit, preserves, jam, strawberries, pumpkin, banana slices…

Make Ahead And Storage

This chia and flaxseed pudding is great for meal prep! Simply double, triple, etc. the ingredients and you have filling breakfasts or snacks for the week. Store them covered in the refrigerator for 7 days or in the freezer for 3 months. When ready, enjoy them as they are or sprinkle on your favorite toppings.

Variation Ideas

• Mix it with coconut milk for a tropical flavor.
• Add more chia seeds for a thicker consistency.
• Purée the pudding for a texture similar to a smoothie.
• Stir in cocoa powder, matcha powder, or protein powder.
• Add more flaxseed meal for more of a nutty or earthy flavor.
• Create Fall flavors with cinnamon, nutmeg, and pumpkin spice.
• Leave out the maple syrup or vanilla extract for a savory pudding.

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