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    Home » All Recipes

    Pumpkin Pie Smoothie (Vegan)

    Published: Oct 22, 2021 by Bonnie · Modified: May 19, 2022 · This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    6 shares
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    Start your day with a delicious, nutritious, and filling pumpkin pie smoothie (vegan)! This powerhouse easily comes together in minutes and will send you off to a fantastic day! What can be better than pumpkin pie as a drink?

    pumpkin pie smoothie

    If you love all things pumpkin, then this smoothie is just for you! It also has oats, banana, maple syrup, pumpkin pie spice, and creamy plant-based milk for the win! 

    Even though this tastes just like pumpkin pie, it’s filled with plenty of nutrients! With this quick and easy smoothie, you’ll get a healthy serving of vitamin A, fiber, iron, potassium, and so much more. The plant-based whip cream on top is totally optional. I figured if Starbucks can add whip cream to their pumpkin-spiced latte, then we can too!

    After you make this vegan pumpkin pie smoothie, make sure to try this scrumptious pumpkin chocolate chip bread or these cookies with your leftover canned pumpkin!

    Reasons you’ll love this recipe

    • This vegan pumpkin pie smoothie is healthy and hits all the right Fall flavors.
    • It’s easy to make and has just a few ingredients that you probably already have.

    Ingredient Notes

    smoothie ingredients

    Pumpkin - Canned pumpkin puree is quick and easily accessible. You can save leftovers in the refrigerator to make this smoothie throughout the week.

    Banana - One whole, fresh banana provides a healthy creaminess. If your banana is frozen, use less ice so the smoothie isn’t too thick.

    Plant Milk - I like to use unsweetened soy milk or unsweetened almond milk in this recipe, but you can use any type of plant milk you prefer.

    Oats - Old-fashioned oats add a filling graininess and a nice amount of fiber.

    Wheat Germ - I just can’t get enough of this stuff! It’s great in breakfast smoothies or sprinkled on top of a bowl of yogurt. Wheat germ is also loaded with vitamin E and folate.

    Maple Syrup - Pure maple syrup adds a lovely sweet flavor that pairs perfectly with pumpkin.

    Pumpkin Pie Spice - You can’t go wrong with this delicious combination of warm, cozy, Fall spices.

    Ice - Just a bit of ice helps keep the smoothie thick and cold.

    How to make a vegan pumpkin pie smoothie

    Prep - Gather up the ingredients and a blender.

    Blend - Peel the banana and add everything to the blender. Blend for about 1 minute, or until the shake is smooth and creamy.

    smoothie ingredients in blender

    Pour and Top - Pour the smoothie into either one large cup or two smaller ones. Optional: Top it with plant-based whip cream, and a dusting of wheat germ and pumpkin pie spice.

    Enjoy! - Enjoy your delicious smoothie right away!

    smoothie with oats and pumpkin

    Recipe Variations

    • Include a scoop of your favorite protein powder.
    • Toss in a handful of fresh or frozen baby spinach for added health benefits.
    • Add chia seeds, flaxseeds, or trail mix for even more health benefits and texture.

    Leftovers

    This smoothie can be saved in the refrigerator for a couple of days. It will thin down and separate a bit, but you can simply re-blend it with some more ice before enjoying it.

    Related Recipes

    • Use your leftover canned pumpkin on this delicious pumpkin chocolate chip bread. 
    • Or serve up a quick and easy weeknight dinner with this delicious pumpkin pasta recipe.
    • Have a sweet tooth? Try these tasty little pumpkin chocolate chip cookies!

    I hope you loved this Pumpkin Pie Smoothie (Vegan)! If you made it, please leave a star rating and comment below.

    pumpkin pie smoothie pin
    pumpkin pie smoothie featured image

    Pumpkin Pie Smoothie (Vegan)

    Start your day with a delicious, nutritious, and filling pumpkin pie smoothie (vegan)! This powerhouse easily comes together in minutes and will send you off to a fantastic day! What can be better than pumpkin pie as a drink?
    5 from 4 votes
    Print Pin Rate
    Course: Breakfast, Dessert, Drinks, Snack
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 285kcal

    Ingredients

    • ½ cup pumpkin puree canned
    • 1 banana sliced
    • 1 cup plant-based milk
    • ¼ cup old-fashioned oats
    • 1 tablespoon wheat germ
    • 1 tablespoon maple syrup
    • ½ teaspoon pumpkin pie spice
    • 1 cup ice

    Instructions

    • Gather up the ingredients and a blender.
    • Peel the banana and add everything to the blender. Blend for about 1 minute or until the shake is smooth and creamy.
    • Pour the smoothie into either one large cup or two smaller ones. Optional: Top it with plant-based whip cream, and a dusting of wheat germ and pumpkin pie spice.
    • Enjoy your delicious smoothie right away!
      pumpkin pie smoothie

    Video

    Notes

    Recipe Variations

    • Include a scoop of your favorite protein powder.
    • Toss in a handful of fresh or frozen baby spinach for added health benefits.
    • Add chia seeds, flaxseeds, or trail mix for even more health benefits and texture.

    Leftovers

    This smoothie can be saved in the refrigerator for a couple of days. It will thin down and separate a bit, but you can simply re-blend it with some more ice before enjoying it.

    Nutrition

    Calories: 285kcal | Carbohydrates: 55g | Protein: 9g | Fat: 4.3g | Saturated Fat: 0.8g | Sodium: 68mg | Potassium: 650mg | Fiber: 9g | Sugar: 18g | Calcium: 80mg | Iron: 5mg

    The nutrition information is estimated and can vary depending on brands and measurements used.

    Did you try this recipe? I would love to see it!Tag @serene.trail on Instagram!
    « Vegan Pumpkin Chocolate Chip Bread
    Vegan Walking Tacos (Frito Pie) »

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    about Bonnie

    Hi, I'm Bonnie! I'm so happy you've stopped by Serene Trail! You'll find delicious recipes and great vegan lifestyle tips here. My hope is to share ways to make your vegan journey peaceful and uncomplicated.

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