Pumpkin Pie Smoothie (Vegan)

If you love all things pumpkin, then this smoothie is just for you!

Other than pumpkin, it also has oats, banana, maple syrup, pumpkin pie spice, and creamy plant-based milk for the win! 

Even though this tastes just like pumpkin pie, it’s filled with plenty of nutrients! With this quick and easy smoothie, you’ll get a healthy serving of vitamin A, fiber, iron, potassium, and so much more.

The plant-based whip cream on top is totally optional. If Starbucks can add whip cream to their pumpkin-spiced latte, then we can add it here too!

After you make this vegan pumpkin pie shake, make sure to try this scrumptious Pumpkin Chocolate Chip Bread or these Pumpkin Cookies with your leftover canned pumpkin!

Reasons You’ll Love This Smoothie

• Dairy Free
• Wholesome and healthy
• Hits the spot for fall flavor cravings
• So easy to make with just a few simple ingredients

Get updates on my latest recipes sent right to your inbox! Click Here To Subscribe To My Email List!

Ingredient Notes and Substitutions

• Pumpkin - Canned pumpkin purée is quick and easily accessible. You can save leftovers in the refrigerator to make this smoothie throughout the week.
• Banana - One whole, fresh or frozen banana provides a healthy creaminess.
• Plant Milk - Use your favorite plant-based milk here. Vegan yogurt works too!
• Oats - Old-fashioned rolled oats add a filling texture and some fiber.
• Wheat Germ - I just can’t get enough of this stuff! It’s great in breakfast smoothies or sprinkled on top of a bowl of yogurt. A tasty alternative is crushed cinnamon graham crackers.
• Maple Syrup - Pure maple syrup adds a lovely sweet flavor that pairs perfectly with pumpkin.
• Pumpkin Pie Spice - You can’t go wrong with this delicious combination of warm and cozy fall flavors.

Step-by-Step Instructions

Here are some quick visual steps. Find the full recipe with exact measurements on the recipe card below.

Freeze the banana ahead of time, if possible. No worries if you're not able to. Just add ice to the blender.

Add everything to a blender and pulse for 1 minute or until the shake is smooth and creamy.

Pour the smoothie into either one large cup or two smaller ones. 

Optional Idea: Top the pumpkin smoothie with plant-based whip cream, and a dusting of wheat germ and pumpkin pie spice.

Enjoy your delicious smoothie right away!

Recipe Variation Ideas

• Sprinkle in some nuts such as pecans, almonds, or walnuts.
• Add chia seeds, flaxseeds, or trail mix for even more protein.
• Include a scoop of your favorite protein powder or nut butter.
• Toss in a handful of fresh or frozen baby spinach for added nutrients.

Leftovers Are Just As Good

This vegan pumpkin smoothie can be saved in the refrigerator for a couple of days. It will thin down and separate a bit, but you can simply re-blend it with some more ice before drinking it.

Love Pumpkin? Try These!

I hope you loved this recipe! If you try it, please let me know what you think with a rating and comment below. Your feedback really supports my blog and is helpful to other readers! Share your creation on Instagram and please tag me. 🙂 Stay updated on my latest recipes by following me on Pinterest and joining my Email List!

Recipe