Pumpkin Pie Smoothie (Vegan)
Start your day with a delicious, nutritious, and filling vegan pumpkin pie smoothie! It easily comes together in minutes and will send you off to a great day!
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Bonnie - Serene Trail
Servings: 2
Calories: 285kcal
Ingredients
- 1/2 cup pumpkin purée (115g)
- 1 frozen banana
- 1 cup plant-based milk (240ml)
- 1/4 cup rolled oats (22g)
- 2 tablespoon maple syrup
- 1 tablespoon wheat germ
- 1 teaspoon pumpkin pie spice
- 1/2 cup ice (optional)
Instructions
- Freeze the banana ahead of time, if possible. If not, just add ice to the smoothie.
- Add all of the ingredients to a blender and pulse it until they are smooth and creamy. Pour the smoothie into either one large glass or two smaller ones.
- Optional: Top it with plant-based whip cream, and a dusting of wheat germ and pumpkin pie spice. Enjoy your delicious smoothie right away!
Video
Notes
Recipe Variation Ideas:
-Sprinkle in some nuts such as pecans, almonds, or walnuts.
-Add chia seeds, flaxseeds, or trail mix for even more protein.
-Include a scoop of your favorite protein powder or nut butter.
-Toss in a handful of fresh or frozen baby spinach for added nutrients.
Nutrition
Calories: 285kcal | Carbohydrates: 55g | Protein: 9g | Fat: 4.3g | Saturated Fat: 0.8g | Sodium: 68mg | Potassium: 650mg | Fiber: 9g | Sugar: 18g | Calcium: 80mg | Iron: 5mg
The nutritional information provided is an estimate from third-party calculations.
Did you make this recipe?I'd love to hear what you think! Drop a comment below or share it on Instagram and tag me @serene.trail.