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Vegan Brunswick Stew

Easily make this hearty stew for all to love! This vegan version is inspired by the southern barbecue favorite from Brunswick County, Georgia. It's full of healthy vegetables and has the most comforting smoky flavor.
5 from 2 votes
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Bonnie - Serene Trail

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6
Calories: 396kcal

Equipment

  • large heavy-bottom pot

Ingredients

  • 1 tbsp vegan butter
  • 1 yellow onion, diced
  • 1 green bell pepper, chopped
  • 3 garlic cloves, minced
  • 2 cups broth, no-chicken or no-beef flavors, (473ml)
  • 15 oz can of tomato sauce, (425g)
  • 15 oz can of diced tomatoes, (411g)
  • 14 oz can of jackfruit, rinsed, pulled apart, (400g)
  • 2 small yellow potatoes, diced
  • 1 cup frozen baby lima beans, (165g)
  • 1 cup frozen corn, (165g)
  • 1/2 cup barbecue sauce, (140g)
  • 2 tbsp vegan worcestershire sauce
  • 1 tsp hot sauce
  • 1/2 tsp salt
  • 1/2 tsp smoked paprika
  • 1/4 tsp pepper
  • 8 oz frozen vegan chicken, chopped, (227g)

Instructions

  • Heat a large pot over medium heat. Melt the butter and then add the onions and bell peppers. Sauté them for about 5 minutes or until they start to soften.
  • Stir in the garlic. Let it cook for a minute or two as it becomes fragrant. Pour in a little bit of broth and use its steam to deglaze the pot by scraping at the bits on the bottom.
  • Add in all of the remaining ingredients except for the vegan chicken. Stir everything together. Once it comes to a boil, reduce the heat level to medium and cover the pot.
  • Stir occasionally as this cooks for about 25 minutes or until the potatoes and lima beans are tender.
  • Chop the frozen vegan chicken and stir it into the pot. Cook the stew for 5 more minutes as the vegan chicken heats through. Enjoy!

Video

Notes

Prepare the ingredients before starting because this cooks fast.
Stir the stew occasionally while it's cooking to make sure nothing sticks to the bottom.

Nutrition

Calories: 396kcal | Carbohydrates: 65g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Sodium: 753mg | Potassium: 894mg | Fiber: 9g | Sugar: 18g | Iron: 4mg

The nutritional information provided is an estimate from third-party calculations.

Did you make this recipe?I'd love to hear what you think! Drop a comment below or share it on Instagram and tag me @serene.trail.