Vegan Brunswick Stew

This delicious Vegan Brunswick Stew is full of hearty vegetables and incredible smoky flavor! It’s just like the southern favorite but entirely plant-based. Easily make it in just one pot for a wholesome and filling meal that everyone will love!

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Curl up to a big bowl of this comforting stew on chilly fall days or whenever you’re in the mood for smoky barbecue flavors. All you need is one pot and less than 40 minutes for the most filling dinner.

Cross country and volleyball seasons are coming to a close, and I must share that this hearty soup has been one of our absolute favorites during this hectic time of year!

This BBQ jackfruit stew is perfect for busy weeknights or as a make-ahead meal because leftovers are so good.

This chunky stew is quite popular where we live in the south, so of course, I had to veganize it!

This recipe is inspired by the tomato-based favorite from Brunswick county in Georgia. It is a barbecue staple, usually served with cornbread.

Traditionally, it’s made with two different types of meat, but I use vegan chicken and jackfruit. Feel free to swap those out for any other favorites. Some ideas include firm tofu, seitan, vegan beef, etc.

It really only takes two steps to make. First, sauté the bell pepper and onion. Then, load the pot with the remaining ingredients and let them all cook until tender. That’s it!

For more vegan meals that are hearty, cozy, and simple to make, be sure to check out my Stuffed Pepper Soup, White Chicken Chili, Stew with Dumplings, American-Style Goulash, Three-Bean Chili, and Potato Soup!

Reasons To Love This Meal!

• Fills you up
• Made in just one pot
• Uses simple ingredients
• Crave-worthy smoky flavor
• Has plenty of healthy veggies
• Ready in less than 40 minutes
• Great for busy nights or meal prep

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Ingredients and Substitutions

• Vegan Butter – This gives a buttery flavor while sautéing the vegetables. Any favorite oil can be used instead, or 1/4 cup of water for oil-free.
• Onion – I like yellow onion here, but others, such as white or sweet, are just fine to use.
• Bell Pepper – Add a green bell pepper along with the onions.
• Garlic – Fresh garlic is best, but jarred or powdered can work in a pinch.
• Broth – Broth flavors such as no-chicken or no-beef are really good in this soup. Another option is regular vegetable broth.
• Tomato – Both canned diced tomatoes and tomato sauce give this a delicious, rich flavor.
• Jackfruit – Canned or packaged jackfruit is a great meat replacement here for the texture.
• Potatoes – A waxy potato, such as yukon gold or red, hold well during the cooking process.
• Frozen – Keep the lima beans and corn frozen until just before you are ready to add them to the pot to keep them from becoming too soft.
• Smoky Flavor – For the most authentic flavor, we use barbecue sauce, vegan worcestershire, and hot sauce. Be sure that the barbecue does not have honey, as some do. My favorite is Stubbs.
• Seasoning – All you need for seasoning is salt, pepper, and smoked paprika.
• Vegan Chicken – Use your favorite brand of frozen vegan chicken. My go-tos are Gardein and Daring.

How To Make Vegan Brunswick Stew

Here are some quick visual steps. Find the full recipe with exact measurements on the recipe card below.

Heat a large, heavy-bottom pot over medium heat.

Melt the vegan butter. Then, sauté the onions and bell peppers until they start to soften. Add the garlic and let it cook for about a minute until it becomes fragrant.

Pour in a little broth to deglaze the pot by scraping at any bits that are stuck to the bottom.

Add in all of the remaining ingredients, except the vegan chicken. Bring this to a boil, then reduce the heat to medium-low.

Cover the pot and let it cook for about 25 minutes or until the potatoes are tender.

Stir in the vegan chicken. Let them heat through for a few minutes and then enjoy!

I love my vegan Brunswick stew with a slice of cornbread.

Tips For Success

• Have the ingredients prepped and measured before starting because this cooks fast.
• Stir the stew occasionally while it’s cooking to make sure nothing sticks to the bottom.

Recipe Variation Ideas

• Add jalapeños, cayenne, and red pepper flakes for a spicy soup.
• Swap the jackfruit and vegan chicken for vegan beef, seitan, tofu, or soy curls.
• Use any of your favorite vegetables or whatever you have lying around.

Storage And Reheat

Store the Brunswick stew in a sealed container in the refrigerator for 3 days. Reheat it over medium-low heat on the stovetop or in the microwave.

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