Vegan Marry Me Chicken

This Vegan Marry Me Chicken is irresistibly savory and incredibly easy to make! Plant-based chicken and fresh greens are simmered in an herb-filled sundried tomato cream sauce for a truly flavorful meal. Serve this satisfying dish over pasta, with a side of veggies, or enjoy it on its own!

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Marry me this and marry me that has certainly been quite the favorite amongst foodies! Some versions have chickpeas, tofu, or soy curls as the protein. And other variations come in soup form, are spread over bread, or ladled on top of noodles.

My version of marry me chick’n is a great base for all of those! It has all the flavors of the classic, comforting dish, but is fully vegan. I use delicious vegan chicken, but it works with any add-in!

It’s a great weeknight meal because of how quick and easy it is to whip up. You can also prepare it ahead of time because leftovers are just as good!

Simply sauté the vegan chicken till it’s crispy before adding in the sauce ingredients. Swirl in the greens after it’s had a few minutes to cook down, and you’re all set!

For more mouthwatering saucy vegan recipes, be sure to check out my Pasta alla Vodka, Dirty Rice, Stroganoff, Tikka Masala, Kung Pao Vegetables, Cajun Pasta, Rasta Pasta, and Fettuccine Alfredo.

Reasons To Love This Recipe

• Ready in just 30 minutes
• So creamy, cozy, and hearty
• Filled with savory, Italian-inspired flavors
• Made with simple, easy-to-find ingredients
• Reheats well, making it great for meal prep

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Ingredients and Substitutions

• Oil – This is used to crisp up the vegan chicken. Olive oil, avocado oil, vegan butter, or any other variety works.
• Vegan Chicken – I have had great success making this with Daring, Gardein, or Alpha brands. Try to find the kind that is not breaded. Other options here include tofu, soy curls, chickpeas, or jackfruit.
• Garlic – Freshly minced garlic is amazing in the sauce, but jarred garlic or garlic powder can work, if needed.
• Flour – I use a little all-purpose flour for a thick, creamy texture. Other flours, such as whole wheat, oat, gluten-free, or even cornstarch, can work. Just use half as much of those.
• Broth – Try to use a vegan “chicken” broth or bouillon plus water. I like the one made by Better than Bouillon. Vegetable broth is also fine to use.
• Plant-Based Milk – I like vegan creamer here for a thicker sauce, but any dairy-free milk works. Make sure it is unflavored and unsweetened.
• Vegan Cheese – Vegan parmesan or mozzarella makes this so cheesy and delicious. The original calls for parmesan, but that can sometimes be harder to find. Another “cheesy” option here is to use 1/4 cup of nutritional yeast instead.
• Herbs – A combination of fresh basil leaves and fresh thyme takes this meal over the top in flavor! You can swap them for a third of the amount of dried herbs if needed.
• Seasoning – Sprinkle in a little oregano, salt, pepper, and red pepper flakes. The amounts I have listed can be adjusted to your own preferences.
• Sun-dried Tomatoes – Use the kind that is preserved in a jar with oil.
• Greens – I love baby spinach here, but kale would be great as well.

How To Make Vegan Marry Me Chicken

Here are some quick visual steps. Find the full recipe with exact measurements on the recipe card below.

Heat a large pan over medium heat.

Sauté the vegan chicken in oil until crispy ends form. Add the garlic and stir for a minute or two until it becomes fragrant.

Sprinkle the flour into the pan and stir to coat everything with it.

Pour a little broth into the pan to deglaze it. Scrape the bottom as it steams up.

Add the vegan creamer, vegan cheese, seasoning, sun-dried tomatoes, and remaining broth.

Lower the heat and let this cook as it reduces to your desired consistency.

Stir in the fresh baby spinach and chopped basil leaves.

Enjoy this vegan marry me chicken over pasta, rice, potatoes, vegetables, or salad. You can also soak it up with fresh bread slices.

Variation Ideas

• Add more broth for a thinner consistency and enjoy it as a soup with rolls.
• Try it with chickpeas, tofu, soy curls, or jackfruit in place of the vegan chicken.
• Toss in your favorite vegetables, such as zucchini, carrots, broccoli, or green beans.
• For gluten-free, swap the flour for half the amount of cornstarch. Be sure to check the ingredients in the broth and vegan chicken.

Storage and Reheating

Store the vegan marry me chicken in a sealed dish in the refrigerator. Refrigerate it for 3 days or freeze it for 2 months. Reheat it in the microwave or over the stovetop and enjoy!

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